Unveiling Yin Yoga: A Journey Inward
Yin yoga presents a unique path for inner harmony. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on sustained holds of soft postures. This enables yin yoga for beginners the body to unwind of tension and awaken the flow of energy. A Yin yoga practice is a mindful experience, guiding you deeper into your own self. It's simply ab